Vietnamese cuisine is naturally friendly for gluten-sensitive diners. Rice noodles, rice paper, and rice porridge form the base of many dishes, making them gluten-free. However, there are hidden sources of gluten to watch for.
Pho noodles, bún noodles, bánh canh, and cơm dishes are safe. Spring rolls, rice paper rolls, and tapioca-based desserts are also gluten-free.
Gluten appears mainly in soy sauce, hoisin sauce, banh mi bread, egg noodles, and some oyster sauces. Guests should always ask restaurants for rice-based alternatives.
As Vietnamese food becomes more popular among health-conscious and gluten-free diners, understanding these ingredients allows people to enjoy the cuisine safely.